Black-eyed pea and quinoa croquettes

Black-Eyed Pea and Quinoa Croquettes
Appetizer
4 servings
Very Easy
1 hour

A recipe vegetarian, tasty and super easy to prepare.


Ingredients

4

For the Croquettes:

For the Coating:


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Preparation

Preparation20 min
Cook time40 min
  • In a medium-large bowl, mash the black-eyed peas with a fork or potato masher.
  • Mix in the olive oil, tamari and hot chili. Add the quinoa to the bowl, along with the spices and herbs and stir until well combined.
  • Combine the ingredients for the coating in a small bowl.
  • Line a baking sheet with parchment paper or lightly grease the sheet.
  • Shape the bean and quinoa mixture into small patties, roll in the crumb mixture and transfer to the baking sheet.
  • Bake in a preheated 350 degree oven for 40 minutes. Turn them after 20 minutes have elapsed.


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