Kristin's Nibbles :

Taking It easy

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Evening guys!  This morning's workout was... well... better than the other day's HIIT, but the fact that I can not walk was an issue! I have to admit, I definitely pushed myself too hard. So I took it easy for a while this morning on the[...]

Crush on Niagara

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Crush on Niagara: Part I As promised, I?m going to take you through my 2 spectacular days of wine touring through the countryside of Niagara, Ontario. I apologize for this post being so late; I've been caught up in organizing![...]

Healthy just tastes better

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Evenin'!  This a.m. I did my first  LBWO  (lower-body workout) and let me tell you- my legs  already hurt!!!  HIIT may be slightly difficult tomorrow. We shall see.  Here's what I did:  Quads Leg press 12 @ 110 # 10 @ 130 # 8[...]

The Good, the bad and the lumpy...

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H a p p y September!!!  I love fall, do you?  As I'm sure you can tell from my post title, today was good  and not so good .  The not-so-good was my morning workout. I don't know if it was the fact that I was boiling hot in my[...]

Motivation

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I was lacking in the motivation department today; but not for Body For Life- for cleaning! I had put today aside to clean and organize my room and closet; well I think that was a bit ambitious for on day. I am the biggest procrastinator[...]

Success

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I'm happy to say today was a successful first day of Body For Life!!! I woke up at 7am, chugged 2 cups of h20 and was at the gym by 7:30.  I did my 20-minute HIIT and let me tell you... It was HARD!!! Here's my routine:  1 min @ 5.8 1[...]

Body For Life: Day 1

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Good morning!! And a good morning it is, because today is the start of my Body For Life challenge I  mentioned in a previous post.  I'm so excited because both Janetha and Danica are also doing BFL at the moment, so it feels like I[...]

Back in Action

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Evening everyone! Thanks so much for your support in giving me a little "break from blogging"... sometimes I feel that since I'm home I need  to blog every meal, and that's not fair especially when I have a special guest over! But I'm back in[...]

Bad blogger... again!

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I've been a bad blogger yet again... I definitely deserve the bad blogger award right now- it's been a whole day since I posted and you guys are waaaayy behind...  But I've been busy. It's my last day here with Nick and I'll be back to posting[...]

Sails, tent poles and vineyards: Adventures in Ontario

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Hey guys!  Sorry I haven?t gotten the chance to blog since last Monday, I?ve been super busy and I lost service on the blackberry as soon as I crossed the border so I figured I?d do a full recap and do my wine-tasting reviews separate =) I[...]