LK Sisters' Vegan Food Haven :

Gardening!....and News

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Hi all, Enjoying the lushness of spring-summer? We had our first warm weather that made us really excited for the start of summer. Time for farmers markets, fresh fruits/vegetables, and spending time outside! So, the good news is that we've moved[...]

Raving About New Amy's Products

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Amy's Products always saves us when we are hungry and want something quick, easy, and tasty. Check out their new product line ! So excited about the low sodium beans and rice burrito, as this burrito is our favorite and even better with less[...]

Coming Soon...

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We will post soon, we promise! We have been busy with work and are in the process of buying a home! Right now, we are traveling, visiting our family in Texas for Easter. Beautiful wildflowers, including bluebonnets and Indian Red Paintbrushes! We[...]

Just Some Suggestions

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Just some suggestions for.... ... products that we currently use ... products that we are eager to try! Now when we want to buy new products, we always look at reviews! We especially love reading Amazon.com reviews to make sure the product we are[...]

Whip Up These!

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In attempt to keep the cooking and baking short and sweet, we continue to go back to these two recipes. So easy and tasty and fun to change them up each time. Awesome Homemade Veggie-Bean Burgers Makes 10-12 patties 1/2 tsp onion[...]

Valentine's Day Treats--Dark Chocolate and Pink Grapefruit Icebox Cookies

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Happy Valentine's Day! What does Valentine's Day mean to you? To us, it is a day to reflect on all the great loving people in our lives. Although we should express appreciation and love for others every day, this day is extra special! We[...]

Great Lunch Meals and Delicious No Bakes!

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Hi everyone! It's been awhile ---- we are super busy this time of year at work! Finalizing new Betty Lou's organic vegan bars that taste great and are packed full of nutrition and antioxidants! Get excited for new snack bars that are better than[...]

Amazing Food for Life Reflection

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Hi Veg Friends! So we were sorting through our email and came across this great article. Thought we'd post and share - life is bountiful and full of joy! It's been said that God first separated the salt water from the fresh, made dry land,[...]

Happy New Year 2010!

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Happy New Year everyone! We hope 2010 will be a year full of joy, success, peace, and growth! How was your Christmas? Ours was quiet, fun, and joyous. Our Christmas meal was delicious, healthy, and full of flavor. We wanted to review 4 of the[...]

Ready for the Christmas Holiday!

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Merry Christmas! What is everyone planning for their big Christmas feast? Since we are staying in Oregon this year for Christmas instead of traveling back to Texas to visit family, we are having fun planning our meal. Here's our menu:[...]