Low Sodium Adventures in Cooking :

Low Sodium Chicken and Apples

53 1
I made this awhile back, and never got around to posting. INGREDIANTS 4 boneless, skinless chicken breasts 1 Tbl olive oil 1 firm apple (suchas a braeburn), cored, cut into 1/2in slices 1 cup apple cider 1 large onion, thinly sliced 1 Tbl minced[...]

Low Sodium Roasted Vegetables

53 1
I had a hankering for some roasted veggies the other night., and so I made this. INGREDIANTS 3 parsnips, cut into thin strips 3 carrots, cut into thin strips 1/4 vidalia onion, cut into thin strips 1/2 teas. dried thyme 1 teas dried rosemary 1/8 cup[...]

Low Sodium Apple Glazed and Stuffed Pork Chops

53 1
One of favorite dishes, even though I haven't made it in awhile. INGREDIANTS 4 pork chops Stuffing: 1 1/2 teas chopped onion 2 Tbl olive oil 1 cup chopped onion 2 Tbl chopped celery 1 teas chopped celery leaves pepper to taste Glaze/Marinade: 4[...]

Low Sodium Crunchy Pork Chops

53 1
I made this for the first time several years ago, and the recipe got buried in a pile of old printed out recipes.  I rediscovered it and decided to give it a try in the low sodium way.  We also had some left over finely chopped pecans, so I[...]

Low Sodium Brown Sugar Crusted Pork Loin

53 1
I searched online for a new pork recipe, and happened upon this.   Ed loves sweet things, so I figured it would be right up his alley, and boy was I right.  He took one bite and said "this tops the list!"  I served it with the[...]

Low Sodium Beef Stirfry

53 1
While looking for another interesting meal, and to use up stuff in our cupboard/freezer (due to a big snow storm), I combined a few recipes together to get this stirfry.  The sauce is slightly gravy-ish, but a little extra soy sauce (low sodium[...]

Low Sodium Beef Daube

53 1
I got bored of our usual rotation of dinners, and after diving through several of my cookbooks, I came across this recipe.  I had never made anything with cajun spices so I was a little concerned...but it was AMAZING! INGREDIANTS 2 Tbl olive[...]

Low Sodium Spinach Artichoke Dip

53 1
Delicious, relatively healthy, easy and impressive dip for the holidays!  I modified for a bit less salt and to reduce the fat.  Yet another thing that I like and Ed doesn't.  I served with Tositoes Natural chips because they are[...]

Low Sodium Ham & Bean Soup

53 1
Another dish that I love that Ed doesn't... at least I can make it for myself when he's not home. INGREDIENTS 1lb turkey ham (Jennie-O has pretty low sodium, plus it is lower fat) 1 pkg of dry beans for bean soup (I used the 15 bean soup) 1 15oz can[...]

Low-Sodium Chili

53 1
I love chili, but Ed doesn't.  So this recipe is mostly for me, but I kept it low sodium out of principle. INGREDIENTS 1 onion, chopped 1/2 red pepper, chopped 1 lb ground beef (low fat) 1 Tbl minced garlic 1 beer 2 14.5oz can low sodium diced[...]