Samayal Blog :

Oatmeal Date Squishies

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Ingredients: ? 1 cup packed brown sugar ? 1 cup stick margarine or butter ? 1 3/4 cup all purpose flour ? 1 1/2 cup quick-cooking oatmeal ? 1/2 tsp. salt ? 1/2 tsp. baking soda For the date filling: ? 3 cups cut up pitted dates (1 pound) ? 1/4 cup[...]

Black Bean Burgers

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Ingredients: 2.5 cups of black beans rehydrated (1 cup dry) 1 cup fresh cilantro leaves 1 tablespoon garlic, minced 1/2 small red onion, diced 1 1/2 cups whole wheat bread crumbs (I used 2 ten grain rolls) 1 egg 1 teaspoon Worcestershire sauce[...]

Grilled Peanut Butter and Honey Sandwich

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Ingredients: 2 Tbsp peanut butter or other nut butter 1 Tbsp honey, jam or jelly 2 slices sandwich bread 1/2 tsp olive oil Method: Place a skillet over medium heat. In a small bowl, mix the peanut butter and honey until combined. Spread the mixture[...]

Chunky Sweet ?n Salty Cookies

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Sweet + Salty = Perfect Cookies? Heck yes! Of course they do! Goldfish, cranberries, chocolate chips, left over granola, and every other cereal I found in my pantry went into these cookies. Gross, you think? Well not really! They looked kinda weird,[...]

Cauliflower Kurma

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Ingredients: Cauliflower – 1 medium Boiled Green peas – 1/2 a cup (optional) Turmeric powder – 1 tsp Chilly powder – 1/2 tsp Oil – 1 tablespoon Fennel seeds – 1 tsp Salt to taste Coriander leaves to garnish Make a[...]

Cauliflower Kurma

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Ingredients: Cauliflower – 1 medium Boiled Green peas – 1/2 a cup (optional) Turmeric powder – 1 tsp Chilly powder – 1/2 tsp Oil – 1 tablespoon Fennel seeds – 1 tsp Salt to taste Coriander leaves to[...]

Vendakkai More kulambu

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Ingredients: 15 Lady Fingers ½ cup Coconut (shredded) ½ cup Curd 5 Green chilies (chopped) 4 Flakes Ginger (grated) 1 tsp Cumin Seed Powder 1 tsp Mustard Seeds ½ tsp Turmeric Powder Salt to taste Oil for frying Method: Wash lady?s finger and[...]

Vendakkai More kulambu

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Ingredients: 15 Lady Fingers ½ cup Coconut (shredded) ½ cup Curd 5 Green chilies (chopped) 4 Flakes Ginger (grated) 1 tsp Cumin Seed Powder 1 tsp Mustard Seeds ½ tsp Turmeric Powder Salt to taste Oil for frying Method: Wash lady?s finger and slit[...]

Benefits of Potato

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Potatoes are rich source of vitamin C, vitamin B6, copper, manganese, and dietary fiber. Sweet potatoes are reasonably low in calories and comprise no fat. They are rich source of beta-carotene, potassium, and vitamin A. Potato is the most efficient[...]

Benefits of Potato

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Potatoes are rich source of vitamin C, vitamin B6, copper, manganese, and dietary fiber. Sweet potatoes are reasonably low in calories and comprise no fat. They are rich source of beta-carotene, potassium, and vitamin A. Potato is the most efficient[...]