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The Monday Morsel - Cadbury Creme Eggs and Healthy Recipe Links

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Weekly Monday Report: Pounds Lost = 0 Total pounds lost =8 # of Diet Cokes Consumed = 4 # of Times Exercised = 0 (except walking the streets of New York) Uh-oh.  It's that time of year where the stores are filled with one of my[...]

The Monday Morsel - Live from New York

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No weigh in this week.  A girl deserves a break every now and then, right?  I'm in New York, my food mecca, and happy there is no scale to be found.  This isn't entirely true since there is a scale in the gym, but it's not mine, so I'm[...]

The Monday Morsel - TJ's Omega Trek Mix with Cranberries and Carob

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Carob - a legume from the Ceratonia siliqua tree Weekly Monday Report: Pounds Lost = 0 Total pounds lost =8 # of Diet Cokes Consumed = 2 # of Times Exercised = 1 (maybe 2...does dancing all night at a club count?)[...]

The Monday Morsel - Tips from Experts and Horseradish Crusted Salmon

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Weekly Monday Report: Pounds Lost = 2 Total pounds lost = 8 # of Diet Cokes Consumed = 1 # of Times Exercised =4 The numbers are all going in the right direction!  I'm truly proud of myself for my (lack of) diet coke consumption[...]

The Monday Morsel - Bison

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v\:* {behavior:url(#default#VML);} o\:* {behavior:url(#default#VML);} w\:* {behavior:url(#default#VML);} .shape {behavior:url(#default#VML);} Normal 0 false false false[...]

The Monday Morsel - Tea Time

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Weekly Monday Report: Pounds Lost = 3 Total pounds lost = 6 # of Diet Cokes Consumed =  5 (pretty good, right?) # of Times Exercised = 0 :( 5 diet cokes in 7 days is quite impressive for me.  How did I do[...]

The Monday Morsel - Garlic

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Weekly Monday Report: Pounds Lost = 0 (ouch) Total pounds lost = 3 # of Diet Cokes Consumed =  8 # of Times Exercised = 3 Number-wise, not too impressive, I guess.  Funny thing is, I actually feel in better shape this week,[...]

The Monday Morsel - Massaged Kale Salad

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Weekly Monday Report: Pounds Lost = 3 # of Diet Cokes Consumed = 11 # of Times Exercised = 2 (1 Zumba, 1 walk) Pounds lost is exciting; diet cokes and exercise, not so much.  I had previously commented that my brain and life[...]

The Monday Morsel - Eat. Live. Be.

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Goal - Lose 30lbs. There, I said it.  My hope is that putting it out there for the world to see will help me hold myself accountable for what I want to accomplish.  I also have a support group - Eat. Live. Be .  Through[...]

Happy Holidays!

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Wishing you and your loved ones a wonderful holiday season and health and happiness in the new year!  Personalize your own photo album