Not yet a member Already a member ? Forgotten password ?
PETITCHEF
Add your blog-site | Add your recipes | Receive daily menu | Contact us


21-day Vegan Challenge (Day 3) - Raw Breakfast Porridge


By Zlamushka's Spicy Kitchen (Visit website)



Breakfast is the most important meal of the day they say. For me, breakfasting is really important as I cycle to work 10 km and I am afraid that after that, I would eat a horse (which is not vegan, so I cannot :-(

Usually I eat muesli and yoghurt or soy milk, but since I am on my super duper 21-day Vegan Challenge, the yoghurt is out of question..

Therefore I need something light, but filling. A combination of nuts, seeds, dried fruits or fresh fruits and oatmeals - a digestive friendly superfood...

The best thing is that there is no rule to this one and so you can have it everyday without feeling like crying: "Bleh, porridge agaiiiiin?"

RAW BREAKFAST PORRIDGE:
appleoatmealswaterraisins or other dried fruitsseeds or nuts(sugar)Easy peasy, the night before grate and apple and mix with the oatmeals (1:1 ration or something like that). Add chopped dried fruits, nuts or seeds and mix well. Add some sugar if you want, but trust me, it is not necessary. Cover everything with water. Let sit for an hour or so and then transfer to the fridge overnight to soak it all up.

In the morning, treat yourself for some good ol nutrition! this will definitely pump you up with lots of energy for the day ahead.

NOTE: Add a pinch of cinnamon or nutmeg for a nice aroma...




related searches :



Rate this recipe : Not good   so so   Good   Very good   Excellent !!!  




Imprimer cette page

Send this recipe to a friend

ask a question about this article

share on Facebook


Related recipes

  • Recipe Sophie's breakfast smoothie
    Sophie's breakfast smoothie (1 vote)
    Main Dish Very Easy
    5 Minute(s) 0 Minute(s)
    Ingredients :2 large bananas, peeled & cut into chunks 2 tablespoons of ginger syrup 4 heaped tablespoons of full oats 700 ml of unsweetened Kéfir, with minimum...
  • Recipe Vegan roti wrap
    Vegan roti wrap (1 vote)
    Starter Very Easy
    10 Minute(s) 0 Minute(s)
    Ingredients :1 tandoori roti/chapati Half a tomato, sliced Handful of greens of your choice Handful of peppers, julienned Handful of red cabbage, julienned...
  • Recipe Vegan beet salad with carrots and apples
    Vegan beet salad with carrots and apples (1 vote)
    Starter Very Easy
    5 Minute(s) 0 Minute(s)
    Ingredients :2 medium red beets 2 carrots 2 large sour apples Freshly squeezed juice of 1 lemon...
  • Recipe My vegan alcohol free christmas fruitcake
    My vegan alcohol free christmas fruitcake (2 votes)
    Dessert Easy
    1 Hour(s) 1 Hour(s)
    Ingredients :Ingredients: * 2 Cup Cake Flour, * 1 cup Brown Sugar, * 1 cup Mix Dry fruits (i use figs, dates, raisins(black and yellow), apricots) chopped, * ...