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A day of rest


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Update:  So Good Blog has a GREAT granola promo… check it out!


Do you think you sound like yourself on an answering machine?  A couple of days ago, Ted said there was a cake order on the answering machine. Pressing the message button, a voice began talking and my initial reaction was “its Stef!” Stefanie is my niece.  Then, hearing the message content, it dawned on me, the message was the one I left earlier in the day for Ted. Wow! That REALLY didn’t sound like me.  I said to Ted:  “THAT doesn’t sound like me… Does THAT sound like me?!”  He said (wink, wink)..”No…that doesn’t sound like you”. 


Friday is a rest day…


Happy Friday!  Today there is no gym workout. A nice slow run with Shane of 4 miles up to the zoo (Shane got nervous as I told him..”I’m taking you to the zoo” ), down Mohawk St., around Gibson, past MVCC and home.  It was just too nice this morning and I wish we could have stayed outside longer.   Shane was leaping at the crows on the telephone wires (as if he could get them :D ).  That always reminds me of the song by Heart “Dog and Butterfly”.


dog1-and-flySee the dog and butterfly

Up in the air he like to fly

Dog and butterfly below she had to try

She roll back down to the warm soft ground

Laughing to the sky, up to the sky

Dog and butterflyFor the life of me I don’t know the reason why    Maybe it’s livin’ making us give in Hearts rolling in taken back on the tide We’re balanced together ocean upon the sky.


We’re getting older the world’s getting older   


Healthy eats


Friday Oats:  Bob’s Red Mill 10 Grain with 1/3 of a banana, cinnamon, and raisins. 


frioats


 


 


What about a shake? 


The protein shake was a scoop of VPX vanilla protein (80 cals,  zero carbs),  plus L-Glutamine, and 1/3 cup of frozen raspberries.


fri-shake


 


Not sure if I will post tonight because we are off to the first annual “Mun-Ixer”.  The Munson-Williams Friday night Mixer.  It will be fun because the weather is just right for it. Our friends will be there and the munchies and wine will be plentiful. 


Hope your Friday is a great one and have a super weekend.


Posted in Life Tagged: Bob's Red Mill 10 Grain, Dog and Butterfly by Heart, Munson Williams Mixer, Running miles, VPX Protein


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