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A Fresh Start! Chef Chad Shares His Healthy Smoothie Recipe


By Savory Tv | Delicious chef recipes, videos, and culinary tips (Visit website)




We bring to you a great augmentation to your New Year’s fresh start!   Chef Chad Luethje of Miraval Resort and Spa in Arizona shared this gem with us recently:  A delicious and simple smoothie recipe with healthy omega 3 fats, both flax seed and hemp seed oils.   All you need is a blender, ice, and  6 simple ingredients.   Enjoy and cheers to a healthy 2011!


Recipe is for 1 serving.  240 calories, 3 grams of fat


Ingredients:


1 teaspoon flaxseed

1 teaspoon hemp seed oil

3?4 cup apple juice

1?2 banana, sliced

1 teaspoon cardamom

1 teaspoon cinnamon

12 ounces of ice


Preparation:

Combine all ingredients in blender and puree. Garnish with orange slices or the fruit of your choice.





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