A Vigorous Leg Workout

What a storm last night! I woke up to the sound of rain falling in buckets.  My thoughts were “it can’t possibly rain like this when Shane and I go outside”.  Not sure what time the rain was falling so heavily but when I woke up to work out, it had subsided.  When Shane and I left the house, it wasn’t raining.  I took my hat just in case and by the time we got home, about 40 minutes later, it was raining again.  When Ted went out side, 5 minutes after our return home, it began chucking it down. 

The workout:

Warm up:  About 35 minutes on Elliptical and Treadmill. I was watching “How To Boil Water” with Tyler Florence so when the commercials came on, I hopped on the treadmill. The TV is difficult to hear when you are running on the T/M.
Legs:  Squats 5 sets x 12 reps. Walking Lunges 4 sets x 10 -14 steps. Dead lifts 4 sets x 12 reps. Leg Press 3 x 12 reps and 1 x 20 reps. Seated Leg Curls 1 x 15 reps and 3 sets x 12 reps. Cable M/C Inner & Outer Thigh and Hip Extensions 4 sets x 10 reps.  Leg Extensions 4 sets x 12 reps. Calf Raises 4 sets x 25 reps.  Crunches 4 x 20 reps.

The breakfast:

6 green grapes
1/2 orange
1/3 cup Bob’s Red Mill5 Grain Cereal + Peach Apricot Honeybush Tea Bag + Cinnamon + Dried Cranberries.
VPXVanilla Protein Shake with FUZE.

Reminder:  Giveaway page.  Leave a comment. What is your favorite color? What is your favorite flavor?  Let me know by clicking HERE and leaving the response in comments. You have until Friday!  Happy Tuesday!

Posted in Breakfast ideas, Exercises Tagged: Bob's Red Mill, Tyler Florence, VPX Protein