Fried pomfret fish sweet soya sauce

Main Dish
2 servings
Very Easy
35 min
116 Kcal

Not spicy yet tasty!! Taste great for kids too.


Ingredients

2

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Preparation

Preparation10 min
Cook time25 min
  • Slice garlic & ginger.
    Put 2 slices of each in fish stomach.
  • Fry fish, remove after cooked.
    Fry slices garlic & ginger till golden brown.
  • Add in soy sauce, sugar, a dash pepper. Stir n mix.
    Garnish Spring onion.
    Ready to serve.
  • View more other materials at http://howscookingrecipe.blogspot.com/2012/03/fried-fish-sweet-soya-sauce.html
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Nutrition

for 1 serving / for 100 g
Nutritional information for 1 serving (83g)
Calories: 115Kcal
  • Carbo: 22.8g
  • Total fat: 0.4g
  • Saturated fat: 0.2g
  • Proteins: 4.5g
  • Fibers: 1.3g
  • Sugar: 19.1g
  • ProPoints: 3
  • SmartPoints: 5

Photos

Fried Pomfret Fish Sweet Soya Sauce Fried Pomfret Fish Sweet Soya Sauce - photo 2

Comments

Rate this recipe:

03/04/2014

Very nutritious and yummy!!

i cooked this recipe
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