I was introduced to Asparagus some months back in a cookery show on tv.When I googled about this veggie I found out that it is one of the most nutritionally well balanced veggie which is high in folic acid.It is low in calories,contains no fat or cholesterol and a good source of fiber ,potassium,vitamin B6.So thought to include it in my meal and made this asparagus sabzi.The original recipe can
Ingredients :Asparagus: 1 bunch
Spinach : 1/4 cup
Peas: a small handful
Green onion: 1
Garlic : 1/4tsp, grated
Heavy Cream: 1/4 cup (or add yogurt )
Milk: 1/...