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Assamese fried vegetables, Jaipur ka petha & Amul Kesar Firni
Assamese Fried Vegetables It is a simple, lightly spiced vegetable dish, with a touch of soy sauce Serves : 4 Time required : 30 minutes Ingredients 100 g white pumpkin, diced 100 g red pumpkin 100 g carrots , diced 50 g green peas 20 g red pepper, diced 50 g cauliflower florets 150 g brinjal , diced and deep fried Cooking oil 100 g palak ( lal / red saag ), chopped 15 g garlic , chopped 100 g onions , chopped 50 g yellow chillies , slit 20 g ginger, julienned 50 ml light soy sauce 100 g tamarind pulp Salt to taste 1 teaspoon sugar 50 g coriander roots , chopped Method Blanch all the vegetables , green peas and the cauliflower till slightly tender. In a thick bottomed pan , heat oil. Add the chopped garlic and chopped onion and cook till they turn translucent. Add the slit yellow chillies , ginger, soy sauce , lal saag and tamarind pulp. Once the mixture starts gradually thickening , add all the diced vegetables and stir - fry on a very high flame. Add the fried brinjals and toss well. Season with salt and pinch of sugar. Finish with coriander roots and saute for a minute or two to allow all the flavors to mix well. Serve with rice. Nutritional value of each serving : 300 kcal Fibre : 4.7 g Protein : 7.5 g Carbohydrate : 36.3 g Jaipur Ka Petha Ingredients 1 kg pumpkin ( petha ) , cut into chunks /cubes 2 teaspoon shredded ginger 1 teaspoon jeera ( cumin ) seeds 1/2 teaspoon hing ( asafoetida ) 4 cloves 1/2 teaspoon fenugeek ( methi ) seeds 1/2 teaspoon kalonji 2 teaspoon salt 1 teaspoon turmeric powder 1 teaspoon coriander seeds( whole ) 1 teaspoon pepper corns 1 teaspoon coriander leaves, chopped 1 tablespoon ghee 1 cup water 1/2 teaspoon sugar Method In a pan , heat ghee. Fry lightly, ginger , jeera , hing , cloves , fenugeek seeds , kalonji and pepper corns . Add pumpkin chunks / cubes, salt , turmeric powder , sugar and water . Cover with a lid and cook on a low flame for 10 - 15 minutes or till done ( or you can pressure cook for 5 - 6 minutes ). Stir lightly. Garnish with chopped coriander leaves and serve hot with roti / rice. Kesar Firni Take 100 g basmati rice and cook. Then grind slightly. Add 3 cups milk, 1 tin Amul Mithai Mate, 1/2 teaspoon powdered saffron and bring to boil, stirring constantly. Remove from heat and leave to set. Garnish with pistachios and almonds.
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