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AVAREKALU AKKI ROTTI
 Ingredients:3 cups Rice flour 1 cup boiled avarekai(surti lilva) 1.5 tsp cumin powder(Jeera ) 4-5 chopped green chilles A pinch of Asafoetida oil to roast onion/avarekai(surti lilva)/shredded veggies like carrot,radish(optional)(above picture shows Akki Rotti with Avarekai(surti lilva)) A cup of cut coriander leaves 1/2 cup of shredded coconut 1 tsp turmeric powder 1 tsp red chili powder Salt to taste How to make:First mix all the ingredients in a big bowl. Mix well without adding water. Add little water and knead the dough well. Take an orange sized ball of the dough or little smaller size.Take a big saucepan and first add little oil before and then pat the dough well on to the saucepan.You can make it thin or thick spread depending on your wish. Make 3 holes on the patted dough .Now it is ready to be roasted. Note until now the stove is not ON! Switch on the stove add 2 tsp oil (less if the saucepan is non-stick)on the Rotti and cover it with a lid and let it roast for 5-6 minutes. Wait till it turns golden brown and now it is ready to be taken out from the saucepan. Serve hot. Akki Rotti goes well with chutney,pickles . Repeat the same process for the remaining dough. Preparation time: 15 mins Nutrition Value for 1 cup AvarekaLu or Hyacinth beans:Hyacinth beans, mature seeds, cooked, boiled, with salt NDB No: 16368 (Nutrient values and weights are for edible portion) NutrientUnits1.00 X 1 cup ------- 194g Proximates Water g 134.11 Energy kcal 227 Energy kJ 951 Protein g 15.79 Total lipid (fat) g 1.13 Ash g 2.83 Carbohydrate, by difference g 40.16 Minerals Calcium, Ca mg 78 Iron, Fe mg 8.89 Magnesium, Mg mg 159 Phosphorus, P mg 233 Potassium, K mg 654 Sodium, Na mg 471 Zinc, Zn mg 5.53 Copper, Cu mg 0.662 Manganese, Mn mg 0.935 Selenium, Se mcg 5.4 Vitamins Vitamin C, total ascorbic acid mg 0.0 Thiamin mg 0.524 Riboflavin mg 0.072 Niacin mg 0.797 Pantothenic acid mg 0.613 Vitamin B-6 mg 0.072 Folate, total mcg 8 Folic acid mcg 0 Folate, food mcg 8 Folate, DFE mcg_DFE 8 Vitamin B-12 mcg 0.00 Vitamin A, RAE mcg_RAE 0 Retinol mcg 0 Vitamin A, IU IU 0 Vitamin D (D2 + D3) mcg 0.0 Vitamin D IU 0 Lipids Fatty acids, total saturated g 0.192 18:1 undifferentiated g 0.050 18:2 undifferentiated g 0.475 Cholesterol mg 0 Amino acids Tryptophan g 0.132 Threonine g 0.611 Isoleucine g 0.757 Leucine g 1.341 Lysine g 1.079 Methionine g 0.126 Cystine g 0.184 Phenylalanine g 0.795 Tyrosine g 0.565 Valine g 0.819 Arginine g 1.160 Histidine g 0.452 Alanine g 0.706 Aspartic acid g 1.866 Glutamic acid g 2.567 Glycine g 0.681 Proline g 0.768 Serine g 0.869 USDA National Nutrient Database for Standard Reference, Release 23 (2010) 
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