Baked "Fried" Chicken Dinner

Family Dinner Option #3
This chicken is deliciously crispy and nearly fat free! The potato flakes give the coating extra crunch and flavor!
Baked "Fried" Chicken Scalloped Corn Spinach, Orange and Walnut Salad with Raspberry Vinaigrette
Menu Item Cost # Servings Cost per serving Cost per family of 4 Baked "Fried" Chicken
4

4 boneless, skinless chicken breasts (1/2 pound each) $ 4.16


2 cups seasoned bread crumbs (approx 10 ounces) $ 0.60


2 cups instant potato flakes (approx 6 ounces) $ 0.60


2 large eggs $ 0.24


Olive oil, approximately 1 ounce $ 0.22


SUBTOTAL $ 5.82
$ 1.46 $ 5.82 Scalloped Corn
4-6

1 15 ounce can cream-style corn $ 0.65


1 large egg $ 0.12


1 cup milk $ 0.16


1 sleeve Ritz crackers $ 0.55


SUBTOTAL $ 1.48
$ 0.25-.37 $ 1.48 Salad
4

4 cups lettuces, Spring Mix $ 2.00 (approx)


OR 2 cups Spinach AND 2 cups Romaine



OR any combination of greens you prefer



1 15-ounce can Mandarin oranges $ 0.95


Approximately 4 ounces walnuts $ 1.25


Parmesan to taste $ 1.30 (4 oz)


Raspberry Vinaigrette $ 2.00 (approx)


SUBTOTAL $ 5.50
$ 1.38 $ 5.50 TOTAL

$3.09 - 3.21 $12.80