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Baked pomfret


By Helene @ Home... Cooking (Visit website)




baked pompret

there are numerous essence of fish brands available in supermarkets and Chinese shops. i used a bottle of Eu Yan Sang fish essence with ginseng and cordyceps to replace soya sauce.  

serves 5

ingredients:
5 fresh pomfret fish
3 garlic, crushed
5 shallots
2 tomatoes, cut into small pieces
thumb-sized ginger, julienned
salt & pepper
1 small bottle essence of fish with ginseng & cordyceps
1 tsp sesame oil
5 tsp grapeseed oil

scale and clean the fish well.
cut three slits on both sides of the fish.
season with salt and pepper.

mix garlic, shallots, ginger and tomatoes in a bowl.
splash some sesame oil and a bottle of fish essence. mix thoroughly.

cut 5 pieces of aluminum foil enough to fit and cover one pompret.
lay the foil flat on a table. 
put some of the garlic mixture on the aluminum foil. 
lay the pomfret onto the garlic mixture. 
top the pomfret with more garlic mixture. 
this is to ensure that both sides of the fish will absorb the flavour.

splash a bit of grapeseed oil on top of the fish.
bake in the oven at 180 degrees C or steam for 30 to 40 minutes.

serve immediately.

food&photo.helenegarcia.december2008.


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