Bean & Veg salad..with Yogurt Dressing

Thank you gals for all the wonderful response for the birthday party menu...Do keep pinging me if you come across any other lovely game or a dish... There is still a week for the D- Date..

Today's Salad is wholesome meal by itself... H and I have decided to have a bowl of Salad atleast 2wice a week.. before dinner.. so that it will reduce our intake of rice n chapathi's .. Believe me.. It just works.. This week has been successful with 2 variety of salad... and they could be made in a jiffy :)











Preparation time : 15 min



INGREDIENTS :


Cooked Black eye beans from CanHandful
Green Pepper1/2 nos chopped finely
Lettuce2 Leaves chopped
Tomato2 nos small in size chopped finely
Cucumber1.5 inch chopped into small pieces
Carrot 1.5 inch chopped into small pieces


For the Salad dressing




Low fat stirred yogurt1 Cup
Lemon Juice 1 Tblspn
Mint leaveshandful chopped finely
Garlic Pod1 nos chopped finely
SaltTo Taste
Black Pepper1/2 Tsp


DIRECTIONS:



Mix all the vegetables and the bean in a bowl .
For the salad dressing , mix the yogurt , lemon juice ,garlic , mint leaves ,salt and pepper and stir it well.
Add it to the vegetables in the bowl and mix well. Put it in the fridge for 30 minutes and serve it cold .
I have used cold low fat yogurt.So served it at once after I prepared.




Sending this lovely wholesome meal to No Cook Event hosted by PJ of Seduce your taste buds

& to Divya 's Show me your salad event.

Cheers