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Besani Shimla Mirch (Rajasthani Spicy Bell Pepper)


By Spice n Sugar Tales (Visit website)



For all you dear lovers of Bell Pepper/ Capsicum, here's an authentic Indian recipe for Besani Shimla Mirch (Spicy Bell Pepper). I love the way my mami (aunty) makes it and this is just an attempt to be 10% of what she makes. :)


BESANI SHIMLA MIRCH:


Preparation Time: 15 minutes
Cooking Time: 20 minutes
Serves: 4


Health Meter:
Capsicum contains health benefiting alkaloid compound capsaicin, which gives strong spicy pungent character. Early laboratory studies on experimental mammals suggest that capsaicin has anti-bacterial, anti-carcinogenic, analgesic and anti-diabetic properties. The vegetable has antioxidant properties, which help neutralize the free radicals responsible for damaging tissue and cells. The vegetable helps reduce cholesterol and thus, is effective in warding off strokes and heart attacks.



Ingredients:
1. Shimla Mirch/Capsicum/ Bell Pepper(medium size, any color) : 2
2. Gram Flour: 1 cup


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