This is a great diet dish, low calorie, tasty and of course really good for you.
1 bunch broccoli 1 cup yogurt 2 pieces of garlic (crushed) 2 tablespoons mayo 2 tablespoons olive oil 1 teaspoon hot pepper flakes salt
Put water and salt into a big pot and bring to boil Cut up broccoli into desired size. I like the taste of yogurt so I cut mine into small pieces Once the water is boiling add in the broccoli. Boil for 5 minutes. Be careful not to overcook. It is better if broccoli is a little crunchy Drain broccoli and set aside to cool Drain excess juice from yogurt by pouring it on a paper towel or a small strainer and leave in the fridge for 1 hourCombine yogurt, mayo, crushed garlic and salt. Taste to make sure you have enough salt. You can either mix the yogurt dressing all through or simply pour over the broccoli Top with olive oil and hot pepper flakes.
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