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Brown Basmati Pulao / Pilaf with Mushrooms


By niya's world (Visit website)





Banish all those negative thoughts about brown rice, this low fat dish is packed with flavour

Recipe & Photo Credit - Olive Magazine

Preparation Time: 10 minutes
Cooking Time: 25 minutes
Serves: 4

Ingredients

2 garlic cloves , crushed
1 large onion , halved and sliced
250g chestnut mushrooms , sliced
25g butter
250g brown basmati rice
500ml hot, vegetable stock
4 cardamom pods , bruised
6 tbsp natural yogurt ( for serving )
a small bunch chives , chopped ( for yogurt )

Method

Fry the garlic, onion and mushrooms in the butter for 5 minutes.

Add the rice, stock and cardamon, cover and simmer for 25 minutes or until the stock is absorbed and the rice is tender.

Mix the yogurt with chives to serve.

Nutrition per serving:

308 kcalories

Protein 8.4g

Carbohydrate 54.5g

Fat 7.7 g

Saturated fat 3.9g

Fibre 4.1g

Salt 0.6 g


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