Buckwheat Groats: For Fiber and Overall Health

As someone who eats oatmeal daily, usually for breakfast, I am always looking for alternatives to switch it up both for my taste buds and health.  Buckwheat groats are very cheap to buy, have a different texture, can be made in advance and stored in the fridge, and offer a wide variety of health benefits. Buckwheat groats are high in manganese, flavonoids such as rutin, high in fiber (has more fiber than oatmeal, whole wheat bread, and brown rice), and are gluten free (good substitute for wheat, oats, rye and barley).  While some may confuse buckwheat with a cereal grain, [...]