Burger with vegan

Ingredients: 4 ounces canned red beans 1 onion 1 garlic clove some water 1 Tbsp flour 2 Tbsp oat flakes (optionnal) 1 tsp ketchup

Ingredients: Spicy Black Bean Burgers 4 cups (32 oz) cooked black beans, drained very well 1 1/2 cups whole wheat toasted bread crumbs 2 tablespoons mayonnaise...

Last week, when I was cleaning my overstuffed kitchen cabinets, I found several bags of different lentils. I like to have them handy whenever I feel like cooking my family's favorite Afghan lentil dish , but even though I think my stock was too big. I de

When I first became a vegetarian, I wasn't a big fan of veggie burgers because I didn't want anything that was like meat. As time went on, I no longer associated veggie burgers with real burgers. They are truly tasty sandwich choices in their own right.