VALIDATE

Carrots/Beans Koottu


Posted the13/06/2009 By Akal's Saappadu (Visit website)



Another simple and quick-to-make vegetable side dish, with no spices at all, except the salt, and which may also be constituted as a main course to make a humble but healthy meal, the way I like it indeed, with some plain rice topped with some ghee or with Rice, Papads and a ladle of rassam or however you please.......

Ingredients:

2 onions
2 green chilies
100g of moong dhal (pacha payiru)
100g of Channa dhal (Kadala paruppu)
Salt to taste
100g shredded fresh coconut
200g Carrots
200g French Flat Beans
5 tbsp ghee
some coriander for garnishing

Method:

Prepare all the ingredients.

Pressure- cook both the dhals with a pinch of salt in 2 cups of water, until 3 whistles.

Chop the onions finely; deseed the green chilies and chop them into small rings.

Shred the coconut.

Peel the carrots and clean along with the beans and chop them into small pieces.

Heat the ghee (on medium heat) in a wok; fry the onions and the green chilies.

Add salt and then the carrots and the Beans and fry by sprinkling very little water if necessary; (we want it cooked but firm and crunchy)

Add the shredded coconut followed by the cooked dhals and stir it all together. Garnish with some fresh coriander leaves and serve hot.

Have a healthy meal!


related searches :



Rate this recipe : Not good   so so   Good   Very good   Excellent !!!  





Imprimer cette page
Send this recipe to a friend
ask a question about this article
share on Facebook


Related recipes

  • Recipe Root beer baked beans
    Root beer baked beans (1 vote)
    other Easy
    30 30
    Ingredients :ngredients: 4 slices applewood-smoked bacon, cut crosswise into 1-inch pieces 3-1/2 cups chopped onions 2 garlic cloves, minced 4 (15-ounce) cans ...
  • Recipe Nasi goreng pete - indonesian fried rice with stinky beans
    Nasi goreng pete - indonesian fried rice with stinky beans (1 vote)
    other Easy
    20 10
    Ingredients :2 tbs olive oil 1/2 cup long grain (cooked) rice 3 cloves minced garlice 2 tbs minced shallots 2 bird's eye chilies, sliced thinly 10 shrimps 9 ...
  • Recipe Vegan beet salad with carrots and apples
    Vegan beet salad with carrots and apples (1 vote)
    Starter Very Easy
    5 0
    Ingredients :2 medium red beets 2 carrots 2 large sour apples Freshly squeezed juice of 1 lemon...
  • Recipe Lamb shanks with coco beans
    Lamb shanks with coco beans (2 votes)
    other Easy
    40 2
    Ingredients :2 lamb shanks Flour 3 tbsp olive oil 1 onion, chopped 2 shallots, chopped 4 garlic cloves, chopped 4 fresh thyme sprigs 1 large f...