Ingredients: 3/4 cup rice 3.5 oz feta cheese 2.5 oz cooked corn 1 carrot 3 oz peas 6 cherry tomatoes 6-7 mint leaves, medium 2 Tbsp olive oil Salt (to taste)
Ingredients: 10.5 oz tortellini 4.5 oz cherry tomatoes 4.5 oz mini mozzarella 1/4 red onion 1 oz sundried tomatoes basil 2-3 Tbsp pesto To decorate : Fresh...
Ingredients: 250 mL frozen shelled edamame 15 mL olive oil 2 ear corns; husked and corn kernels stripped from the cob 30 mL plain yogurt 30 mL fresh lemon...
Ingredients: 1/3 cup adzuki /azuki beans 1/3 cup mung beans 1/3 cup raw peanuts ( you can use skinless if digesting the skin is a problem) 1/3 cup fresh...
Ingredients: 4 chicken thighs, rubbed with Emeril?s essence and grilled 3 strips of thick sliced bacon, chopped and cooked crisp 1 can of whole kernel corn,...
Ingredients: For the Flatbread: 2 pieces lavash (or large pita bread, split in half) 1 tablespoon extra virgin olive oil 2 teaspoons red wine vinegar 1/2...
Ingredients: 250 g chickpeas, soaked for 8-10 hours then cooked in natural mineral or filtered water with a pinch of whole sea salt 8-10 cherry tomatoes,...
Ingredients: 14.10 oz of small shaped pasta 3 eggs 10 cherry tomatoes salt olive oil one glass of peas (fresh or frozen) 10 black olives 3.53 oz of ham 1 can of...
Ingredients: 3 ripe figs, quartered 1 bag of rocket 2 spring onions, finely sliced 1 red onion, sliced a handful of cherry tomatoes, quartered 2 tsp brown sugar...
Ingredients: 1) For Papaya Kimchi : 4 cups grated green papaya 1/2 cup coarse salt 1 cup vinegar 2 carrots, thinly sliced 1/2 green bell pepper, thinly sliced...
Ingredients: 1 cup Spinach Leaves 6 to 8 nos red Radish 1 no Cucumber (or Zuchuni) 3 to 4 Strawberry 5 to 6 Cherry 1 cup Apples Dressing : 1/2 tsp oregano 2 tsp...
Ingredients: 1/2 cup ivory lentils 1/2 cup split Bengal gram (soaked overnight) 1 medium onion, finely chopped A small pinch of asafoetida Salt and black pepper...