Not yet a member Already a member ? Forgotten password ?
PETITCHEF
Add your blog-site | Add your recipes | Receive daily menu | Contact us


Chicken Chickpea Soup


By Debbi Does Dinner... Healthy & Low Calorie (Visit website)













This soup was fantastic!  I just want to make another enormous pot and eat it for weeks.  Seriously, it was that good.









Excellent as it was the first night, it was enormously better the next day, as many soups tend to be.  The bacon flavor was much more pronounced after sitting in the frig. 









The other awesome thing was that it was super duper filling.  One cup of this and you're good to go. Seriously, make this soup, get your fuzzy slippers, sit by the fire and enjoy. 















Chickpea Chicken Soup Recipe


Adapted from How Sweet It Is





4 slices bacon, chopped


1 tbsp. bacon grease


1 large onion, chopped


1 red pepper, chopped


1 cup mushrooms, rough chopped (I didn't use these)


2 cups raw spinach


4 cloves garlic, minced


1 tsp. paprika


1/2 tsp. cumin


12 oz. chicken, cooked, shredded or chopped


1 tsp. seasoned salt


1 1/4 cup chopped carrots


3 celery stalks, chopped


2 cans of chickpeas, 15 oz. a piece


24 oz. chicken stock (I think I used less)





Cook chopped bacon and fry until brown and crispy.  Remove and drain on a paper towel.  Keeping only 1 tbsp. of bacon grease in the pan, add onions, peppers, carrot and celery and saute until soft, about 5 - 8 minutes.  Add garlic, spinach, paprika and cumin and stir for about 1 minute. Turn heat down and add chickpeas, seasoned salt and chicken.  Pour in chicken stock and simmer for about 30 minutes or more.  Right before serving, add bacon back into soup.  





230 calories per cup





I figured out how many cups were in this to figure out the calories and I wrote down that there were 230 calories per cup. However, I then forgot to write down how MANY cups were in it and now, a week later, totally forgot. I do know it has 230 per cup though.  :-)








One Year Ago...

















This is my submission to Souper Sundays at Kahakai Kitchen.  





This is linked with:


Menu Inspiration Monday at The Big Red Pot

$5 Dinner Challenge at $5 Dinners

Tuesdays at the Table at All the Small Stuff

Tasty Tuesday at Balancing Beauty and Bedlam

Hearty n Soul at Girlichef

Tasty Tuesday at 33 Shades of Green

Tuesday Night Supper Club at Fudge Ripple

Tempt My Tummy at Blessed with Grace

Recipe Share at Home & Pantry

Real Food Wednesdays at Kelly the Kitchen Kop







Calories calculated from calorieking.com. Some numbers are approximate and rounded.




related searches :



Rate this recipe : Not good   so so   Good   Very good   Excellent !!!  




Imprimer cette page

Send this recipe to a friend

ask a question about this article

share on Facebook


Related recipes

  • Recipe Papaya soup with american ginseng & black chicken
    Papaya soup with american ginseng & black chicken (1 vote)
    Main Dish Easy
    15 Minute(s) 120 Minute(s)
    Ingredients :1 whole black chicken (rinsed, chopped) 1 papaya (peeled, diced) Sweet almonds (40g) American ginseng 20g (sliced) 2 sweet dates Water 5 bowls ...
  • Recipe Glass noodle in clove scented oriental soup with chicken
    Glass noodle in clove scented oriental soup with chicken (1 vote)
    Main Dish Very Easy
    15 Minute(s) 1 Minute(s)
    Ingredients :500g chicken (I used drumsticks); 1 small carrot chopped; 1/2 celery stalk chopped; 2 cloves of garlic; 4 whole cloves; 1 handful of curry leaves...
  • Recipe Spicy chicken soup (soto ayam)
    Spicy chicken soup (soto ayam) (1 vote)
    Starter Easy
    20 Minute(s) 40 Minute(s)
    Ingredients :Ingredients : +/- 250 g chicken breast 3 tablespoons sliced onion 3 tablespoons sliced celery 1 stalk lemon grass, bruised 2 kaffir lime le...
  • Recipe Chicken feet & flower mushroom soup
    Chicken feet & flower mushroom soup (3 votes)
    Main Dish Easy
    20 Minute(s) 40 Minute(s)
    Ingredients :6 (abt 300g) chicken feet - washed and snip off the nails 6 medium (abt 150) flower mushroom - soaked in water to soften and sliced into 2-3 pieces ...