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Chicken Liver Fry


By niya's world (Visit website)





Recipe Credit - India Today Prevention Magazine

Chicken Liver Fry

The liver contains the highest concentration of vitamins, minerals, iron and protein.

Preparation Time: 5
Minutes ?Cooking Time: 15 Minutes
?Servings: 2 - 3

You will need

6-7 chicken livers, diced?
1 onion diced?
1 garlic clove, minced
?2 tablespoon Worcestershire sauce
?1 teaspoon tomato ketchup/sauce
?1 teaspoon soy sauce
?1 teaspoon oil

Method

Stir-fry garlic and onion in oil on low heat till soft. Add liver.

Add Worcestershire, soy, tomato sauces and stir-fry for 5-7 min.

Add a little water and a dash of chilli powder if you like it spicy.??

Season with salt and pepper.

Serve with high-fibre multi grain bread or rotis as a side dish.

??Nutritional info per serving (counts without the bread and rotis )

185 Kcal
17.5 g proteins
9.9 g carbohydrates
5.2 g fat
2.1 g sat fat
345 mg cholesterol
408 mg sodium


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