Web Analytics
Not yet a member Already a member ? Forgotten password ?
PETITCHEF
Add your blog-site | Add your recipes | Receive daily menu | Contact us


Chicken, not turkey


By Diva Weigh (Visit website)



We're watching National Lampoon's Vacation ("is that real tomato ketchup Eddie?") and not eating leftovers.  We don't have any.  I made sure they were all taken away when everyone left.  DS actually complained that we didn't have any.  hmm. 

Of course that means I have to cook new, different food.  And cook, I did.  DDH now is suffering from the virus that has kept me down for over a week.  I apparently shared it with him cause I'm generous like that.  Sorry honey.  Didn't mean to.  Anyway, I made a pot of chicken tortilla soup cause what is better for what ails you than soup and who doesn't like chicken soup when they're feeling puny and tortillas make the world go round.


This recipe comes from a friend who got it from Whole Foods a long time ago.  It's really good and loaded with all kinds of good things.  Low calorie and low fat.

And just so yum-O!

I've made it many, many times through the years.



The list of ingredients looks long but if you get everything chopped and measured ahead of time it goes pretty quick.


Did you know that if you burn a candle while you chop onions, you won't cry?  yeah.  for real.  Try it next time.


Tortilla Soup
1/8 cup canola oil (I use about 2 TBL olive oil)
1 med. red pepper, seeded and chopped
1 med. green pepper, seeded and chopped
1 med. red onion chopped
2 cloves garlic, minced
2 tsp dried oregano
1 tsp cumin
3/4 tsp chile powder
1 jalapeno, seeded and chopped(I use green chile cause I've got a freezer full)
1 cup diced tomato
4 cups water or stock
2/3 pound boneless chicken breast
1 15-ounce can black beans, drained and rinsed
2 cups fresh or frozen corn
1/2 cup fresh cilantro, minced
salt
blue corn chips(or corn tortillas)
avaocado
monterrey jack cheese, grated

Heat oil in pot over medium high heat, add green and red pepper, onion, garlic, oregano, chile powder, cumin and saute for about 3 minutes till onion is tender.
Add jalapeno and tomato and water(or stock) and chicken breast and bring to boil.
Reduce heat and cook uncovered for 20 minutes.
Remove chicken to cool.
When chicken is cool enough to handle, chop, shred or tear into peices then return to pot.
Add beans and corn and bring to boil.
Remove from heat and add cilantro.

Ladle soup into bowl over chips (or tortillas, or nothing)
Add slices of avocado and sprinkle with cheese(or not)



I like to use canned diced tomatoes.  Fire roasted if you can find them.  Makes the soup so yum-O!



Mine is more like what Rachael Ray calls "stoup".






This soup is even better the next day so make plenty!




related searches :



Rate this recipe : Not good   so so   Good   Very good   Excellent !!!  




Imprimer cette page

Send this recipe to a friend

ask a question about this article

share on Facebook


Related recipes

  • Recipe Clay pot chicken with chinese sausage recipe
    Clay pot chicken with chinese sausage recipe (2 votes)
    Main Dish Easy
    15 Minute(s) 20 Minute(s)
    Ingredients :2 chicken whole legs, cut into pieces 6 button mushrooms, cut into half 1 pair Chinese sausage, sliced thickly 5 cloves garlic, minced 5 shallots,...
  • Recipe Chicken croquettes
    Chicken croquettes (2 votes)
    Main Dish Easy
    15 Minute(s) 10 Minute(s)
    Ingredients :4 tablespoons lard or butter (not margarine) 6 tablespoons all-purpose flour 1 cup milk 1/2 cup chicken broth 3 cups ground or finely chopped cook...
  • Recipe Mini chicken skewers
    Mini chicken skewers (1 vote)
    Starter Easy
    20 Minute(s) 20 Minute(s)
    Ingredients :4 chicken breasts 3 tablespoons of olive oil 1 red pepper, cubed 3/4 of a medium-sized onion, cubed 1 teaspoon of rosemary 1.5 teaspoon of thyme...
  • Recipe Lemon and herb roasted chicken
    Lemon and herb roasted chicken (1 vote)
    Main Dish Easy
    20 Minute(s) 2 Minute(s)
    Ingredients :INGREDIENTS: 1 whole chicken 1 1/2 lemon 3 tbsp olive oil 1 head garlic 1 yellow onion fresh thyme fresh tarragon 1/2 cup Beer 1 cup Mushrooms (OYSTER...



Google Analytics Alternative