Chicken "Scallopini" with Garlic & Lemon Zest

This recipe is simple and delicious. I found it in Muscle and Fitness Hers July/Aug. 2010.

"Chicken is not only a lean protein that enhances muscle recovery but also a good source of selenium, which is critical for maintaining your metabolic rate and muscle strength."

Serves 2

2 6-8oz. boneless skinless chicken breasts
Kosher salt and cracked black pepper
2 garlic cloves, chopped
Zest of one lemon
Juice of one lemon
1 tablespoon olive oil
Nonstick cooking spray

On a cutting board, place a chicken breast between two sheets of plastic wrap. Use a mallet or the bottom of a saute pan to gently pound chicken to 1/2-1/4 inch. Repeat with second breast.

Season chicken with salt and pepper. Cook with nonstick cooking spray and place on a grill over high heat. Grill 2-3 minutes per side.

Remove chicken to a serving plate and sprinkle with garlic, lemon zest and juice, and olive oil.



Nutrition Facts (per serving):
Cal: 270
Protein: 39g
Carbs: 1g
Fat: 11g
Sugar: 0g
Sodium: 111mg