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Chickpea Adai With Bell Pepper Chutney


By Super Yummy Recipes (Visit website)



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I love adai as they are healthy n filling too,recently I had soaked chickpea in my fridge so by soaking the remaining ingredients I prepared this adai in two hrs ,with this I made bell pepper chutney too n its a lovely combination .So here is the recipe

Ingredients:
1 cup chickpea (soaked for 6-7 hrs)1/2 cup mung dal/lentil1/2 cup toor dal (split red gram/lentil)1/2 urad dal (split black gram/lentil)1/2 cup chana dal (brown chickpea lentil)1/2 cup rice2 chopped green chillies1/2 cup chopped onions1/2 cup chopped cilantro1/2 tsp cumin seeds1/8 tsp hing (asafoetida)salt to taste1/2 tsp oil for each adai

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Cooking Procedure

Soak mung , toor n channa dal together in a bowl with 3 cup water for 2 hrs n also soak rice n urad dal in another bowl with 3 cups water.

After 2 hrs take the first bowl rinse n grind the lentils along with soaked chickpeas.Then grind the soaked rice n urad too to a coarse paste. And then mix all the grinded paste to a semi solid batter. Add hing,salt,chopped green chillies,cilantro n cumin seeds. Mix nicely n ur adai batter is ready

Heat a tava and pour one cup adai batter at the centre n spread it into a circle with circular motion to about 8 to 10 inches then pour half tsp oil around it n sprinkle some onions n chilli flakes on top of it , after 1 to 2 min(once it golden brown) flip it over n let it cook for another one min. Serve hot with chutney .

Bell Pepper Chutney / Dip

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Ingredients
1 big size bell pepper1/4 cup onion 1 tsp chopped ginger garlic1/4 tsp turmeric1 tbsp chopped cilantro1 tbsp chopped mint leaves1/4 tsp concentrated tamarind2 split green chilli1 tsp oilsalt to taste
For tempering
1/2 tsp oil1/4 tsp mustard seeds1 spring curry leavespinch of hing (asafoetida)
Cooking Procedure

Heat oil in a pan ,add onion ,ginger garlic,turmeric n stir till onion become translucent n then add bell pepper n green chilli n fry for 4 min or till its rawness gone .Mix all the remaining ingredients n keep aside for cooling ...once it comes to room temperature blend the mixture to a nice paste by adding little water .

Heat oil in a pan add mustard seeds n hing n once it splutter add curry leaves.Then add the tempering to the chutney n serve this chutney with the yummy adai or with hot rice.

I am sending this yummy dish to

CWF: LB - Chickpeas hosted by Nithu and started by Kiran

And to the healthy event Only-Low oil or Low Calorie hosted by Priya n Started by Pari

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Tag: Adai, Dosa, Chickpea, Lentils, Bell Pepper, Bell Pepper Chutney, Bell Pepper Pachadi, Bell Pepper Dip, Vegan Recipe, Diabetic Food




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