Not yet a member Already a member ? Forgotten password ?
PETITCHEF
Add your blog-site | Add your recipes | Receive daily menu | Contact us


Chik'n Veggie Stir-Fry


By Glo's Kitchen (Visit website)



So, I started to make a very similar dish and just didn't have all the ingredients on hand. I exchanged some of this for some of that and the following stir-fry is the end result. I scribbled it down a piece of paper and have made it three times now. You should use whatever ingredients you have in hand, that are in season, etc. Leave out mushrooms if you don't like them and add extra green veggies if you have them. This is a pretty good way to clean out the veggie bin in the frig. Enjoy!




1 medium yellow squash, sliced
1/4 sweet onion, sliced
1/2 cup edaname peas (xhelled)
4 ounces mushrooms (shitake, baby bella, whatever you have)
2 pieces of Gardein Chik'n Scallopini
1can sliced waterchestnuts, drained
1 can baby corn, drained
1/2 cup Korian Teriyaki Stir-Fry Sauce (or more if you like saucy)
1 teaspoon Braggs
Cooked rice


Be sure to have all of your ingredients prepped, this goes pretty quickkly.



Toss about 1 tablespoon oil in large skillet or wok and throw in all the ingredients EXCEPT chicken and rice.



Stir-Fry over medium-high heat for about 5 minutes, then add your chicken and cook for about 3 more minutes.



Add Braggs and Stir-Fry sauce and give it all a good stir to coat everything.



Serve over rice. ENJOY!




related searches :



Rate this recipe : Not good   so so   Good   Very good   Excellent !!!  




Imprimer cette page

Send this recipe to a friend

ask a question about this article

share on Facebook


Related recipes

  • Recipe Stir fried veg and king prawns
    Stir fried veg and king prawns (1 vote)
    Main Dish Very Easy
    3 Minute(s) 7 Minute(s)
    Ingredients :# 1 Punnet of mushrooms # 1 Punnet of baby corn # 1 small tin of bamboo shoots # 1 large carrot # 1 red pepper # 1 red onion # 300grs king prawn...
  • Recipe Seafood stir fried rice
    Seafood stir fried rice (1 vote)
    Main Dish Very Easy
    20 Minute(s) 10 Minute(s)
    Ingredients :1 cup short grain rice 2 cups chicken stock 1/4 pound bay shrimp 1/4 pound bay scallops (small ones) 2 medium shallots, chopped 4 cloves of ...
  • Recipe Chik'n marsala
    Chik'n marsala (1 vote)
    Main Dish Easy
    5 Minute(s) 15 Minute(s)
    Ingredients :½ C flour ½ tsp. Salt Pepper (to taste) 4 vegan chicken cutlets salt (to taste) 2 Tbsp olive oil 2 Tbsp vegan margarine 1-8 oz. Package of butt...
  • Recipe Stir fry seafood spaghetti
    Stir fry seafood spaghetti (1 vote)
    Main Dish Easy
    25 Minute(s) 25 Minute(s)
    Ingredients :Thin Spaghetti (250g) - for serving two adult and two toddlers 1 piece Squid/Sotong - cut into ring 4 pieces of medium size prawn - remove prawn's ...