Web Analytics
Not yet a member Already a member ? Forgotten password ?
PETITCHEF
Add your blog-site | Add your recipes | Receive daily menu | Contact us


Clean Eating #103: Vegetarian Couscous w/Tofu & Zucchini Noodles


By 365 Days of Clean Eating (Visit website)



Vegetarian Couscous with Tofu & Zucchini Noodles
Ingredients:
1 large zucchini, shredded lengthwise for the "noodles"
1 box of Whole Wheat Coucous
1 green or red bell pepper
1 12.3 oz package of tofu, drained.
10-12 grape tomatoes
1 medium onion
Seasonings to taste:
Chili Powder, Basil, Garlic Pepper & Sea Salt


Shred Zucchini Lengthwise


Sautee tofu, zucchini, tomatoes, peppers, onions in coconut or olive oil until tender.  Add extra oil for the 'topping'
Cook Couscous according to directions.




Place the hot couscous in a bowl and top with sauteed veggies and zucchini noodles.  Serve hot.


VERDICT:  My son, Jaedin, who has been vegetarian for about two years ate this entire bowl without even sitting down.  He reminded me of his father.  I guess it was good:)  I got a bite or two before he came downstairs, and yep, it was pretty yummy.  I'll definitely experiment with some different seasonings.




related searches :



Rate this recipe : Not good   so so   Good   Very good   Excellent !!!  




Imprimer cette page

Send this recipe to a friend

share on Facebook


Related recipes

  • Recipe Tofu hot dog
    Tofu hot dog (1 vote)
    Main Dish Easy
    20 Minute(s) 30 Minute(s)
    Ingredients :6 hot dog buns 1 cup grated tofu 1/2 cup chopped onion 1/2 cup boiled potato(mashed) 1/2 inch grated ginger a hand full of cilantro(chopped) ...
  • Recipe Cute little steamed tofu
    Cute little steamed tofu (1 vote)
    Main Dish Easy
    15 Minute(s) 10 Minute(s)
    Ingredients :1 Pack of Extra Silken Tofu (350g) 100g Minced pork/chicken 4 Wolfberries Parsley for garnish (A) 5 Chinese mushrooms (diced) 2 Slices of onio...
  • Recipe Watermelon, mint, jalepeno and tofu salad
    Watermelon, mint, jalepeno and tofu salad (2 votes)
    Starter Very Easy
    10 Minute(s) 0 Minute(s)
    Ingredients :3-4 cups of watermelon, cubed (and deseeded, if you prefer it that way) 1 cup fresh mint leaves 1 inch knob of ginger, finely chopped/grated 1-2...
  • Recipe Vegetarian shepherd's pie
    Vegetarian shepherd's pie (1 vote)
    Main Dish Easy
    20 Minute(s) 40 Minute(s)
    Ingredients :Traditionally Shepherd?s pie is a meat pie with a crust of mashed potatoes. It is made either with lamb or beef. I have made it a little differently (...



Google Analytics Alternative