|
||
|
PETITCHEF |
Add your blog-site | Add your recipes | Receive daily menu | Contact us | |
CLUSTER BEANS( KOTHAVARANGAI) PARUPPUSILI (3 versions)
Ingredients: Cluster Beans - 1/4 kg. (finely chopped) To temper: Mustard seeds - 1/4 tsp. Urad dal ? 1/2 tsp. Curry leaves -a sprig Oil - differs for all versions To coarsely grind: Toor dal - 1 cup Dry red chillies ? 2 or 3 Turmeric powder - a pinch Salt - to taste TO DO IN COMMON FOR ALL THE VERSIONS: Soak toor dal and red chillies in water for 1/2 an hour. Drain completely and grind coarsely alongwith salt & turmeric powder. If necessary, sprinkle water. Boil cluster beans with salt and turmeric powder, drain it and squeeze out the excess water using your hand. METHOD: TRADITIONAL VERSION WITH MORE OIL: Heat a ladle of oil in a pan, temper with mustard seeds , urad dal and curry leaves. Add the ground paste and fry till crisp and golden brown. Add the boiled cluster beans, mix well and saute for 3 more minutes. MEDIUM-OIL VERSION: Steam cook the ground paste for ten minutes and keep aside. Heat 2 tablespoons of oil in a non- stick pan, temper with mustard seeds , urad dal and curry leaves. Add the ground paste and stir fry for 3 minutes. Add the boiled beans mix well and saute for 3 more minutes. LESS-OIL & MICROWAVE VERSION: In a micro proof dish, combine together the boiled cluster beans and the ground paste and Microwave HIGH(uncovered) for 5 minutes. Add 1 tsp. of oil, mix well and cook it uncovered in MICRO HIGH for two more minutes. Temper with the given ingredients. Serve hot. related searches : Cluster Beans
|
||||||||||||||||||||||||||||||||||||||