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Cornish Pasty with Whole Wheat Crust
Filling: 1 finely chopped onion 1 pound extra lean ground beef or ground turkey 1 teaspoon Allspice salt and pepper to taste 1 clove garlic, minced 1 small potato diced very small/skins on 1 1/2 Cups cooked Lentils:To cook 1 1/2 cups. lentils, simply pick over to remove debris or shriveled lentils, rinse, and drain. Cover with 1 cup water or broth and boil for 2 to 3 minutes (to aid indigestion) Reduce heat and simmer until tender. Depending on the variety and age,cooking time may take anywhere from 10 minutes to 1 hour. Brown ground beef with onion and seasoning cook well. Mix the meat mixture with the raw diced potato and cooked lentils. (I don't add the potato to my pasty, as I avoid them, the rest of the family gets to enjoy the potato in their pasty. Toss gently to mix. Set this aside. Whole Wheat Crust: This recipe can be used for pies/quiche as well. 2 1/2 cups whole wheat pastry flour1/2 tsp salt1/2 cup + 2 Tbls Canola oil1/4 cup + 1 Tbls milk***Place oil in freezer to get cold (this takes the place of cold butter and ice water.Delicious for lunch or dinner these little packages of complex carbohydrates are high in fiber and protein. The pasty will keep well for lunches the next day. The Cornish Pasty was originally made by the wives of Cornwall Tin Miners in the U.K. to take down in the mines for meals. Click Here for Printable Recipe related searches : Cornish
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