Creamed Mushrooms Polenta Recipe {VEGAN}

Vegan Creamed Mushrooms Polenta
Ingredients
3 cups polenta, cooked according to instructions{I boil polenta in 1.5 cups of water for each cup of grain, lightly salted and seasoned}3-4 tbs olive oil 18 oz (or more) mushrooms of your choice1 large yellow union1-2 red bell peppers2-3 cloves garlic3-4 cups almond, rice or soy milk, or you can use water or veggie broth2 tbs organic all purpose flour1-2 tsp your favorite seasoningsea or Himalayan salt to taste

Preparation
Prepare polenta as described above;While it is cooking chop all veggies {mushrooms, onion, bell pepper, garlic), season with seasoning and saute in oil on a skillet for 5 mins on high heat and 10 mins on low heatPour in "milk" of your choice, increasing heat to high, bring to boil;Salt to tasteReduce heat to low and stir in flour very slowly so it does not clump up(if you are not sure how to keep flour from clumping, mix is in a bowl with 1/4-1/2 cup of milk first, then pour into the skillet while stirring)stir for 1-2 mins, turn off heat
To Serve
Spread veggie mix on the plateUsing a mold place polenta on top of itPour more mushroom mixture over the top Garnish with celery or parsleyEnjoy!