Crisp Peanut Butter Protein Bar

Ingredients


? 1/2 cup brown rice syrup (or honey)
? 1/4 cup natural nut butter
? 5 scoops chocolate protein powder (1 3/4 cups)
? 4 tsps maca powder (optional)
? 1 1/4 cups crisp brown rice cereal (like brown rice krispies)
? 1 oz dark chocolate

Directions

Place brown rice syrup and peanut butter into mixer bowl (a heavy duty stand). Blend for 1 minute on medium speed.

Mix together protein powder, maca and crisp rice cereal. Add to peanut butter mixture and mix on low speed until well blended. Add a FEW drops of water if necessary to make it stick together.

Press mixture firmly and evenly into a lightly greased 9 x 9 inch pan. Let sit for 1 hr.

Melt dark chocolate and drizzle over top. Cut into 9 bars.

Serves 9

Nutritional Info

Servings Per Recipe: 9
Amount Per Serving
Calories: 206.2
Total Fat: 6.1 g
Cholesterol: 5.6 mg
Sodium: 74.5 mg
Total Carbs: 24.6 g
Dietary Fiber: 1.8 g
Protein: 16.3 g