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Curry chickpea burgers
Need a healthy summer dinner? These are so easy. And so tasty, I ate them plain. Although I'm willing to bet they'd be even better on a bun with some fixins.1.5 cups cooked chickpeas 1/2 cup regular oats 10 baby carrots or 2 carrots 1 tbsp coconut oil (or oil of your choice), melted 1.5 tsp curry powder 1/2 tsp Paprika 1/4 tsp Tumeric 1/4-1/2 tsp sea salt, to taste 1/4 tsp freshly ground black pepper 1 tsp Parsley flakes (optional) 3 tbsp sunflower seeds Preheat oven to 375F. Grease a baking sheet or line with parchment paper and set aside. In a food processor, process the oats, carrots, and all the spices/seasonings (sea salt, black pepper, curry, paprika, tumeric, ) for 30 seconds or until somewhat smooth. Now add in the chickpeas at 1/2 cup increments and coconut oil (melted), stopping to scrape down the bowl as necessary. Once the chickpeas are mostly processed and smooth, take the mixture and place in a medium sized bowl. Stir in the sunflower seeds. Wet your hands and shape patties. Makes about 6-8 patties depending on how big you want them. Note: You can also pre-bake these for about 20 minutes and them pop them on the BBQ to finish them off. related searches : Curry
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