Banana and coconut bowl cake - video recipe !

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Dessert
1 servings
Very Easy
13 min
904 Kcal

Have you heard about mug cakes ? Here, it's declined in a bowl, that will allow you to unmould it and decorate it ! So simple to bake, this sweet will be your breakfast ally, full of vitamins and energy !


Ingredients

1

Preparation

Preparation10 min
Cook time3 min

  • Banana and coconut bowl cake - Video recipe ! - Preparation step 1In a bowl, mash the banana with a fork. Add the egg and the coconut milk and mix well.
  • Banana and coconut bowl cake - Video recipe ! - Preparation step 2Then, add the buckwheat flakes, the baking powder and some chocolate chips, and mix well.
  • Banana and coconut bowl cake - Video recipe ! - Preparation step 3Pour the batter in a bowl, then bake in the microwave for 3 min at high heat.
  • Banana and coconut bowl cake - Video recipe ! - Preparation step 4Unmould and decorate as you like ! Here we used strawberries, grated coconut and blueberries.
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Nutrition

for 1 serving / for 100 g
Nutritional information for 1 serving (357g)
Calories: 904Kcal
  • Carbo: 114.6g
  • Total fat: 38.3g
  • Saturated fat: 20.8g
  • Proteins: 19.2g
  • Fibers: 11.7g
  • Sugar: 71.3g
  • ProPoints: 24
  • SmartPoints: 40

Photos

Banana and coconut bowl cake - Video recipe ! Banana and coconut bowl cake - Video recipe ! - photo 2
Banana and coconut bowl cake - Video recipe ! - photo 3 Banana and coconut bowl cake - Video recipe ! - photo 4

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