Elimination diet phase one recipe: vegetarian soup for the soul

Ingredients

• 1 sweet dumpling squash, baked*
• 1/2 sweet onion, diced
• 2 carrots, chopped
• 2 celery stalks, chopped
• 1 garlic clove, minced
• piece of fresh ginger about an inch thick, zested or grated
• 1/2 cup fresh parsley, chopped
• 1 tablespoon. olive oil
• Sea salt to taste

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Preparation

• Heat the olive oil in a pot over medium heat. Add the onions and garlic, and saute until just beginning to turn translucent, about 2 minutes .Add the carrots and celery. Saute another 2-3 minutes.
• Add 4 cups of water. Add the ginger into the soup. Bring to a boil. Turn to low and simmer for 3o minutes with the top on.
• After the soup has simmered, put the squash in a blender with 1 cup of the cooking liquid. Blend until even. Add to the soup and stir in.
• Add parsley. Add salt to taste. Simmer another 5 minutes.

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