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Something sweet...that's also good for you!


By gypsy696 (Visit website)






Recipe type: Dessert

Number of serving: 5

Preparation time: 20 Minute(s)

Cook time: 0 Minute(s)

Difficulty: Very Easy




Ingredients:

Ingredients:

1 cup of seeds (I used pumpkin and watermelon)
8-10 dates
A little orange zest
Dash of honey
  Preparation:

Divide the cup of seeds into three batches. I wanted varied texture in my bar and not everything ground up into a fine paste. So, what I did was put in each batch in a blender at a different time. So that all the seeds are not evenly ground up.
Throw in the first batch of seeds (1/3 of the cup) into a blender and dry-ground them till its a powder.
Into this powder, throw in the second batch along with the dates, orange zest, and honey. Blitz once again.
Finally toss in the last batch of seeds. I wanted these to remain as whole as possible.
Add a little honey or more dates, as required, till you are happy with the consistency of the final mixture. I refrained from adding water because I didn't want a soggy bar.
Lay out the mixture in a plate.
Leave it to dry in the sun for a couple of days (or a dehydrator). This step is only if you are planning on keeping the bars for a few days. If you just want to eat it immediately, dig in!
Chop into pieces or roll it up into a ball, as desired.




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By gypsy696 (Visit website)



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