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Detox Day 1


By Flex-Appeal (Visit website)



Today started my heavy metal detox! Funny thing, I was so excited to get started and then the reality today of no pop is KILLING me! I know how horrible it is for me, but man there is just nothing like a cold soda. Today I made the fam lunch (we are all home for summer break now) and poured myself a glass of water to just sip as I ate, so why did my husband pop open a soda, take a drink, and then proceed to say AAAAHHHH!!!! Are you kidding me? I wanted to do the same so bad, but didn't.


My camera is broke, hopefully I will get a new one soon so I can continue to post pictures. In the meantime here is my menu for the day so far.


On rising- 8oz of warm water with juice from half a lemon


Breakfast- A "Green Monster" which consisted of: 2C. spinach, 1Tbsp. chia seeds, half banana, 1C. coconut milk, 1 scoop of amazing grass


Lunch- Veggie sandwich with goat cheese (I know not vegan) veganaise, cucumbers, tomatoes, avacados, spinach, and basil on a whole wheat bun. I also had a few pita chips. (we took these to the race and they are AMAZING)


Snacks today- handful of raw almonds, Naked juice


Check in tomorrow for Detox Day 2! Did I mention these cleansing herbs are NOT tasty!


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