DIY Thursday: Backache Relief

I had another project in mind today, but the plans changed this morning. If you know me, you know I am less than graceful on my feet. I'm clumsy. Once upon a time, I wore heels every single day. Then I fell down the stairs carrying Nick when he was 2. He was unharmed. I spent months in a cast, spending the bulk of it in a wheelchair and walker. Nick has managed to inherit the clumsy gene. Poor guy.



Anyway, this morning it was pretty slick out there. We were walking down our driveway (which Tom salted) and I told the boys that they had to hold my hand so they didn't fall. As I said that, I slipped on the ice and all three of us fell down at the bottom of the driveway. A school bus went by, stopped, and then the driver asked if we needed help. Then the crossing guard got involved. It was very embarrassing more than anything. The boys are A-OK, thankfully, and Mommy is left with bruises and an aching back. Thank you, clumsy gene.



I have no problem taking a Tylenol if I need it. I try not to take medicine if avoidable and some pain relievers (such as Ibuprofen) I can't take with my blood pressure medication. I always try to see if there is something I can do holistically for issues that aren't emergencies or something I need to rush to the doctor for. Today is one of those days.



Today we're making an Aromatherapy Blend for backaches. This is a recipe I've made before and used on another day when I've clumsily injured myself. Please remember that this is not a substitute for any kind of medical advice and is not intended to diagnose, treat, etc. any kind of problem.





First, you'll need a bottle. I use cobalt or amber glass dropper bottles. I happen to have several on hand from when I used to make and sell facial serums. You don't have to use a dropper bottle. I just think they're very useful. Then you'll need some essential oils. If you have a Whole Foods, you'll find them there. We do not, so I go to the Nature's Marketplace section at Wegmans and a local place called Lori's Natural Foods when I want to buy essential oils on the same day. Otherwise, I order them online. A good place to start is Mountain Rose Herbs.







Put 3/4 ounce of carrier oil into a bottle. Today I am using grapeseed oil. Any oil will do. I recommend apricot, avocado, sunflower, safflower, jojoba, macadamia nut, and olive. There are many options.
Add 5 drops of Rosemary Essential Oil.
Add 5 drops of Ginger Essential Oil.
Add 5 drops of Roman Chamomile Essential Oil.
Add 15 drops of Lavender Essential Oil
Combine the above ingredients. This formula should be stored in a cool, dark place. It'll last for several months if the cap is secure.



How To Use:



You have a couple of different options. I will be doing both. Tonight, I will add some of this to a very warm bath. Soaking will help my back.



What I already have done is use this blend right on my back with a compress. I took a small towel, soaked it in hot water and the oils, and then applied it to my back. This helped to alleviate the discomfort. I plan to do this a couple more times today as needed.





I hope this works for you!