Drumstick leaves/ Moringa ila / Muringai ilai/ Nugge Soppu / Munakkaakku / sahjanDrumstick leaves are highly nutritious, being a significant source Vitamin C, protien, Iron and Potassium. This leaves are bitter in taste, but they are very nutritious. Can be made as a stir fry or can also be added in dhals, adai/rotti and other dishes. Cleaning and removing the leaves is a tedious job, but once
Ingredients :# 1 Punnet of mushrooms
# 1 Punnet of baby corn
# 1 small tin of bamboo shoots
# 1 large carrot
# 1 red pepper
# 1 red onion
# 300grs king prawn...
Ingredients :3 (abt 400g) valakai/plantain/raw bananas - peel the skin, slice as thin as possible and soaked in water.
1 tbsp plain chilly powder
3 sprigs curry ...
Ingredients :1 bunch (about 350g) sweet potato leaves - blanched in hot water to soften and then in cold water. Drain and cut into 1 inch length.
1 tbsp blended/gr...