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Easy Breezy Frozen Mango Mousse


By Edesia Eats (Visit website)



I have been really digging Trader Joe's Mango Chunks. They come frozen and I eat them instead of ice cream. I know what your thinking. OK, so maybe they are not quite as good as ice cream. When you are on a diet they may be the next best thing. I love eating mangoes but can get lazy when it comes to cutting them up. They also keep a lot longer in the freezer. Other brands sell them (Dole) but for more than double the cost.

This week I wanted to try something new with my TJ Mango Chunks. I made a quick mousse using Greek yogurt and some honey. It's very tasty and healthy. The Greek yogurt provides a ton of protein. I found out that each serving has five WW points, so if you are watching your points, be careful not to eat too much! The ice helps to add bulk without calories. This would also be great with any other fruit/frozen fruit.


Ingredients: Serves Two
1 mango, cut up
1 cup Greek 0% fat yogurt
1 cup ice cubes
1/4 cup honey

Method:
Combine all of the ingredients in a blender. If mixture is too thick add water. Cost: $3.00 total, $1.50 per serving
Time: 5 minutes total

Nutrition Facts: Amount Per Serving
Calories 249.4
Total Fat 0.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 43.8 mg
Potassium 183.5 mg
Total Carbohydrate 56.5 g
Dietary Fiber 1.9 g
Sugars 54.1 g
Protein 10.7 g

Weight Watcher Points: 5 points per serving
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