Eat clean breakfast apple pumpkin muffins

Ingredients

Wet Ingredients:

• 1/3 cup plain kefir
• 1/3 cup water
• 1 cup of pureed pumpkin
• 1 1/2 cups pureed sweet potatoes
• 1 cup of unsweetened apple sauce
• 1/4 cup of apple butter
• 1/2 cup of canola oil
• 1 teaspoon of vanilla extract
• 1 tablespoon blackstrap molasses

Dry Ingredients:

• 1/4 cup flaxseed
• 1/4 cup sucanat
• 1 tablespoon of apple pie spice
• 2 1/4 cups of whole grain flour
• 1 1/2 teaspoons baking powder
• 1 1/2 teaspoons baking soda
• 1 teaspoon sea salt
• 3/4 cup pitted prunes, chopped
• 1/2 cup of walnut pieces

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Preparation

• Preheat oven to 375 degrees F. Muffins need a hot oven to properly bake. Line Muffin tin with paper liners.
• Combine all wet ingredients in a medium sized bowl. Combine all the dry ingredients in a large bowl.
• Pour wet ingredients into dry ingredients and mix until just blended. Do not over mix- this makes the muffins go flat and rubbery.
• Fill the muffins tins three-quarters full. Bake in hot oven for 25 minutes.

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