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Edamame Dip


By Chow Times (Visit website)



To tie to the Japanese theme, Minoo made an Edamame Dip at the South Arm Community Kitchen.  Edamame beans are soybean that can be eaten fresh. The preparation for edamame is usually boiled in salted water or steamed.




Edamame is rich in carbohydrates, protein, dietary fiber, omega fatty acidas and micronutrients like folic acid, manganese and vitamin K.


Ingredients



12 ounces shelled, edamame, about 2 cups
1/4 cup diced onion
1/2 cup tightly packed fresh cilantro or parsley leaves
1 large garlic clove, sliced
1/4 cup freshly squeezed lime or lemon juice
1 tablespoon brown miso
2 teaspoons salt
1 teaspoon red chili paste
1 teaspoon freshly ground black pepper
5 tablespoons olive oil
1 1/2 cups sour cream


Source: Minoo


Prep time: 20 minutes;  Yield 3 cups


More after the jump. Click to read the rest of Edamame Dip (129 words)



© suanne for Chow Times, 2010. |
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