Ted had the right idea this morning - stay in bed. I reluctantly, got up and some how made it through my work out. I started with a Jay Robb Protein Shake. 25 minutes on the Elliptical which seemed like an hour. 40 minutes working shoulders and abs. 4 sets of everything with 12 repetitions each. [...]
Ingredients :2 1/2 cups of all purpose flour ( I know that seems like a lot, But trust me. )
1 tsp. of baking Soda
1 tsp. of sea salt
1 cup of butter ( 2 sticks...
Ingredients :170 gr larger full oats
40 gr of raw , demarera sugar
70 gr of grinded almonds ( I used whole peeled almonds & grinded them in my food processor )
...
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