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FISH IN ITALIAN SAUCE
2 teaspoons olive oil1 medium onion, thinly sliced 2 garlic cloves, minced 1/3 cup dry white wine(or fish stock and 1 tablespoon vinegar) 400 grams diced tomatoes ¼ cup pitted black olives ¼ cup loosely packed fresh parsley leaves, chopped 2 tablespoons drained capers ¼ teaspoon paprika 4 pieces fish fillet (about 170 grams each) ¼ teaspoon salt Method -Heat oil in a nonstick pan. Saute onion till light brown and tender, about 8 minutes. Add garlic; sauté 30 seconds. Add wine; cook for 1 minute. Stir in tomatoes, olives, parsley, capers and paprika; bring to a boil. -Place fish in pan; sprinkle salt. Cover and cook for 8-9 minutes or till fish turns opaque. -Serve warm with lemon wedges or vegetables of choice. related searches : Fish
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