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Free Events: Demo in Mill Valley; Demo & Movie in Berkeley


By Secrets of a Kitchen Wizard (Visit website)



Valentine’s Day is quickly approaching!


Come join me for free events and show your heart some love this Valentine’s day!


Valentine’s Day Tasting (and Demo) at Whole Foods



This Saturday, February 12th  1-4 pm
Where: 731 East Blithedale, Mill Valley, CA 94941 (outside, under a tent)

map, directions & nearby stores (Look for the booth for ITK Culinary)
This is at their new store on Blithdale, not at the old Whole Foods on Miller Avenue.
Come say hi and enjoy free sample that’s heart healthy, easy and tasty!
Some classes at ITK Culinary will be raffled off!
Lots of great hiking near by to go before or after the tasting (to get your heart rate going and stay active!).

Free Private Movie Screening and Fundraiser for Jump for the Cause

Breast Cancer Documentary “Pink Skies”



Thursday, February 17, 2011 6 – 10 pm
Where: The Marsh Art Center, 2120 Allston Way, Berkeley, CA 94704
Private screening of Pink skies, Shop for the Cause Vendor Booths, Silent Auction, Raffle Prizes
Raffle Tickets available — prize include 3 days, 2 night getaway, restaurant certificate, CDs, autographed book, and more!
For a details of the movies and fundraiser, and to RSVP, click here.


I will have a booth there — Stop by for a demo and sample of healthy, tasty food and to get your cooking questions answered!

How healthy is your heart? Take The Quiz:


Improving the cardiovascular health of all Americans by 20% is a new goal set by the American Heart Association.  I’ve been brought in to their 202o task force team to help them accomplish this goal!  Take a big step toward a better life with the American Heart Association’s My Life Check. In just a few minutes, you can get your personal heart score and a custom plan with the seven simple steps you need to start living your best life. It’s a road map to better health: This 10-year goal expands the focus beyond risk factors to promote cardiovascular health through lifestyle changes and by creating a tangible method to measure better health for all populations. It provides a clear road map to help all Americans live longer, stronger lives.


Keep a healthy life style to help your heart stay strong and happy, so that you can live and love fully for a long time!


Happy Valentine’s Day!










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