Fried broccoli recipes
8 recipes
Pan-fried sea bass with roasted red pepper sauce and broccoli puree (visit site!)
Main Dish Easy 1 hour 15 min
Ingredients: For the red pepper sauce: 2 red peppers 2 tablespoons olive oil 1 shallot, minced 3 tablespoons white wine 6 tablespoons chicken stock Lemon juice,...
Stir fried kai-lan (chinese broccoli) in oyster sauce
Other Very Easy 15 min 10 min
Ingredients: Ingredients 150g kai-lan - split the stems into two and cut all together with the leaves into 1 inch length a few drops of oil For the Sauce 5...
Quick fried rice
Main Dish Very Easy 10 min 5 min
Ingredients: about 2 cups cooked rice (don't pack the rice down to measure it! keep it fluffy) 1 small head of broccoli 1/2 red onion 1 large carrot 1/2 cup...
Thermomix 'fried' rice
Main Dish Very Easy 45 min 20 min
Ingredients: 400g of raw rice 1 tin of coconut milk 500g water (for white or basmati rice) / 700g water (for brown rice) 100g - 200g of cubed chicken or fish...
Chinese stir fried mixed vegetables
Starter Very Easy 15 min 10 min
Ingredients: 3 Tbsp sunflower oil 1 Tbsp sesame oil 3 garlic clove 1 medium sized yellow onion 250 g broccoli and cauliflower florets 1 packet sugar snap peas...
Stir fried crispy pork with red curry paste
Main Dish Very Easy 15 min 10 min
Ingredients: 400 g Crispy pork, cut into well pieces 200 g string beans, cut into 1" long (other vegetables can also be used, such as carrot, cabbage,...
Chicken sausage and shrimp fried rice
Main Dish Very Easy 15 min 35 min
Ingredients: Cooked rice : 2cups Chicken franks/sausage :1cup (diced) Cooked Prawns/shrimp :a dozen or more (peeled and deveined) Chinese Broccoli (gai...
Healthy pan fried tilapia fish
Main Dish Very Easy 10 min 20 min
Ingredients: Tilapia fish fillets 4 Olive oil 4tbsp Honey 1tbsp Lemon juice 3tbsp Fresh parsley 1 tbsp finely chopped Baby carrots 6 Cherry tomatoes 4 Baby...
