Fruits and Greens Salad with Flax Meal (Healthy and Delicious)

This is a very healthy and delicious salad with a wonderful combination of fruits and greens.This is an other wonderful way to use Spinach Greens and Avocado fruit ,along with other fruits in our diet.A refreshing salad for the hot summer time.

Let us see what makes this salad so healthy----------------

Main Ingredients :

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Baby Spinach..........................3cups(fresh and rinsed)

Avocado.................................1/2 fruit (pitted & cubed)

Seedless Grapes......................1cup(cut in halves)

Cantaloupe..............................2cups(peeled,deseeded & cubed)

Seasoning Ingredients :

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Red Vine Vinegar.....................4tsp

Olive Oil..................................2tsp

Lemon Juice............................2tsp

Pepper...................................1/4tsp

Paprika..................................1/4tsp

Salt........................................to taste

Garnish :
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Flax Meal.............................3tsp/1tbsp

Preparation :
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Take the greens and fruits , rinse them under cold water and prep them.Make a bed of baby spinach in the bottom of the bowl.Now add the cubed cantaloupe pieces followed by cubed avocado followed by grapes to the bed of spinach.Place the flax meal on top of the salad.


Now take all the seasoning ingredients in a bowl and whisk them together to make a nice dressing.


Pour the dressing over the fruits and greens in the bowl and mix it with the tongs and serve it immediately.

Delicious and healthy Fruits and Greens Salad with Flax Meal is ready to be served.